Thursday, January 16, 2014

Tips To Get Glowing Skin.


We all crave for a clear and glowing skin and love to have one. But with stressful jobs and loads of pollution around, sometimes we don’t have enough time to take care of our skin. This negligence results in skin problems like acne, blemishes, dullness, dead skin patches, blackheads whiteheads and more. And we are left plagued by question like how to get glowing skin or maybe how to make skin glow? Sometimes even how to get fair skin? How to become fair is certainly a question that has bothered us for long. For many believe that fair skin has a glow that no other skin tone can have! That isn’t true at all. Having a darker skin does not mean that your skin will not glow.

Firstly you need figure out which skin type is yours. There are some basic skin types:

  • Dry skin
  • Oily skin
  • Combination skin
  • Normal skin
  • Sensitive skin
Here’s an easy step by step procedure to test which skin type you have

Step 1:

Cleanse your face with a very mild cleanser and pat dry with a towel. Do not rub.

Step 2:

Leave the skin as it is without applying any creams or lotions.

Step 3:

After some time, take a paper napkin/tissue paper and press it at the t zone. The t zone is basically the forehead area and the nose area.

Step 4:

Now look at the tissue.

Here’s a quick look at different skin types reactions after the test:

Oily:  Oil on the tissue and shiny face with large open pores. The solution for this skin type it to keep the oil production in control.

Dry:  Pores are small and the skin feels stretchy and taut after soap application and there are signs of flaky skin and also dead skin. You need to take proper care of this skin type by keeping it moisturized at all times. 

Combination: The T zone will be oily but the parts of the face like cheeks and other parts will be dry. This is the most common skin type.

Normal: There will be no shine/oil and no flakiness as well. Skin will feel smooth and healthy.
Congratulate yourself as you are very lucky.

Sensitive: If you are still unsure. Think whether you have ever faced irritations due to scented soaps or perfumed products? Do you feel your skin starts burning when exposed to heat? Or have witnessed that weather change cause’s irritation? Well if the answers are yes you have got sensitive 

What may be causing Skin Problems?

1. Glowing skin symbolizes clear and healthy skin so the main aim is to get clear skin which is healthy from within.

2. Do take out some time and relax to think whether you have been stressed lately? If so that may lead to skin problems and dullness. A healthy lifestyle with minimum stress is the key to stay fit. Also less stress means more healthy skin

3. Think whether you have been eating out too often? Or having oily, packaged or unhealthy foods too often? If the answer is yes then it’s time you have some healthy food. Healthy food can reduce the chances of pimples and other irritations caused by unhealthy food intake.

4. Are you skipping your breakfast? Or having lunch at odd hours? Or not having lunch at all sometimes? If any of the answer is yes then you need to have food at regular intervals. If you think you won’t be able to have lunch or breakfast keep some biscuits in your bag. After some time when you feel hungry pop one or two biscuits and drink a glass of water. Don’t go out empty stomach as it will harm your digestive system. The breakfast should be heavy for those who have to eat at odd hours due to job or any particular work.

5. Are you having problems with the digestive system? Is it bothering you very often? Having gas and indigestion at short intervals? Maybe your digestive system needs to be taken care of.

6. Are you constipated? This may also lead to skin problems too.

Natural Ways To Get Glowing Skin:

1.  Use a mixture of tomato juice and lemon juice in equal quantity (1 tablespoon) and apply this mixture on the face. Leave it for 10 minutes and wash off. You may also add a teaspoon of honey to it.
2. Take 2 tablespoons of coconut water and add 1 tablespoon of pineapple juice to it. Add some multani mitti (fuller’s earth) and then mix. Apply this preparation on the face and scrub gently. Wash off with cold water. 

3. Take a teaspoon of curd and add 2 teaspoons of besan, a pinch of turmeric and 1 tablespoon of rose water. Apply this mixture on the face and leave it for 15 minutes to get fair skin. 

4. Take 2 tablespoons of coconut milk, add red sandalwood powder to it and mix. Use this all over the face or body to gently scrub. This helps to get fair skin.

5. Using alovera gel all over the face can get you a clear glowing skin. 

6. Make a mixture of 1 teaspoon vinegar with one teaspoon of rose water and apply on the skin. Leave it on for 10 minutes and wash off with normal water.

7. Use a mixture of raw milk, rosewater and sandalwood powder to get glowing skin.

8. Use fresh cream, few drops of olive oil and a pinch of turmeric powder to make a pack. Apply and leave it on the face for 15 minutes and then wash off. This is a great face pack for fair skin.

More Ways On How To Get Glowing skin:

A.  Follow CTM Routine:

1. Use a gentle cleanser, unless you have oily skin. Rinse off by water splashes and not by washcloth or rag as these might irritate it. Pat dry skin using hands and let it air dry.

2. Follow this with a toner.  Toners  hydrates the skin and makes it supple.

3. Then use a moisturizer suitable for your skin type. Use a light moisturizer in the day and use a creamy heavy one at night.

B. Acne Control:

4. If you have acne, consult a doctor and ask him to prescribe you with a specially formulated face wash with salicylic acid which is great for acne prone skin. It kills those nasty bacteria causing acne.

5. If you have zits, use a specially formulated spot action treatment. There are many available in the market that will help kill the bacteria in the zit and also reduce the redness.

6. For those who are very prone to oily skin and acne, keep a check on each item that touches your face. Use a clean washcloth/ towel and use your hands to pat dry rather than rub with cloths. Change the pillow covers at regular intervals as bacteria may grow there. The oils on our hands can cause breakouts so keep them out of your face.

7. The most important thing is to deal with pimples but do not pick on them. It may lead to permanent scarring which is worse.

8. Removing makeup at night is a must. Keep some makeup wipes near the bed table so when you feel very tired, you can at least grab a hold of a makeup wipe and clean the face. If you leave makeup on, it may create pimples and clog pores and make the situation worse.

C. Sun Care:

9. Use a sunscreen while stepping out in the sun. Use a good spf sunscreen to keep the skin safe from damages by sunlight. Here is a list of best sun care products.

10. Avoid being in the sun for long and even if you do make sure you reapply sunscreen after every few hours.

D. Diet Control:
11. Drink lots of water. At least drink 7 to 8 glasses each day. Keep a water bottle handy while you step out. Water makes your skin hydrated, giving you a glowing, fair skin.

12. Healthy foods can result in a glowing skin so eating right is very important.

13. Take a multivitamin tablet if you feel a lack of vitamins and minerals.

14. Skip on the salt. If you can’t skip, at least try to consume less salt. Salt makes your face look bloated.

15. Eat fresh green vegetables with loads of fruits and nuts to make your skin fair & look healthy from within. Having vegetables and fruits enriched diet will surely make the skin glow.

16. Take fruits rich in vitamin c/ take a vitamin c supplement as this is great for your fair skin and body. It helps heal pimples faster and also strengthens the nails.

17. Omega 3 fatty acids are great for your skin. These are generally found in fishes; walnuts etc so try to keep them in your diet too.

18. Some may have a sweet tooth but it’s not at all healthy. Try to keep your sugar intake within 50grams each day.

E. Exercise Daily:
19. Exercise daily/ do yoga or any exercise so that your body muscles are stretched and worked out. Working out cardio gives a glowing skin as it helps to stimulate blood flow all the while keeping you fit and healthy. 

20. Be happy and enjoy life as our mind has immense effect on our body and only if it is happy we shall see our skin fair & glowing.

Keep following these tips and you will get glowing fair skin within a few weeks.

         SHARING = MORE FRIENDS = AWESOME!
















Friday, January 10, 2014

12 Essential Homemade Beauty Tips For Fair Skin

Who doesn’t crave for that perfect Barbie Look or A Model Look - flawless glowing complexion? In this article, I am covering an exhaustive list of beauty tips for fair skin at home. But this isn’t all about just face packs, I have tried to cover foods and other basics that are often ignored.

Before we get to fairness tips, you need to realize that protecting our skin from further damage is of utmost importance. Otherwise all our attempts will be of no use as skin will keep sustaining damage and you will keep wondering why none of the treatments are showing any results! So how can we do this?

Our skin needs time and care for it to regenerate and leave behind the old and tired. Without this, improving our skin condition and color is an absolute impossibility. This is why we need to ensure the below basics to make time for the skin to heal itself.

1. Drink a lot of water
2. Sleep well
3. Exercise
Follow a good skin care routine. Do not skip the exfoliation on a regular basis! For without this we cannot get rid of dead and dry skin. You needn’t always buy a scrub. Homemade scrubs are just as effective! Use oatmeal for an exfoliator instead of a packaged product. There are many options!
Remove your makeup before you sleep every night. Yes every night without fail no matter how dead tired you are! With makeup on, our skin cannot repair itself.

Homemade Beauty Tips For Fair Skin:

So how to become fair? Now that you have taken good care of your skin, it’s time to pamper yourself. Lather on these lovely face packs and relax as they work their magic. These are some of the oldest and most popular Home made beauty tips for face that our grandmas have passed on to us!

1. Tea water and Honey Face Pack:

Things you will need:



I cup of tea water (cooled down)
2 spoons of rice flour
½ a spoon of honey

The rice flour acts as a very good scrub and honey moisturizers the skin.

Method:


  • Mix the above ingredients and apply on the skin. Leave it on till the mask dries completely for 20 minutes or more.
  • Before cleaning the mask with water, make sure you massage the facial skin in circular motions, this is very important as it removes the dead skin and evens the skin tone.
  • Then wash your face with cold water .This gives you a fairer and even skin tone. 


2. Oats and lemon face pack:

Things you will need:



  • 1 TBSP of oats; cooked and mashed (helps reduce inflammation and heals skin)
  • I TBSP of lemon juice (lemon helps lighten skin tone)
  • If you have sensitive skin, then you can dilute the lemon juice with water.


Method:


  • Mix the above ingredients and apply on the face by massaging the skin.
  • Let it dry for 20 minutes
  • Wash it and pat dry.

3. Turmeric and Lemon Face Pack:

Things you will need:



  • Gram flour
  • Turmeric
  • Lemon juice
  • Milk 


Method:


  • Mix all the above ingredients and apply evenly on the face.
  • Scrub the paste gently on your for 5 minutes and let it dry for 20 minutes.
  • Once it’s dry, clean your face.


4. Turmeric and Tomato Face Pack:



Things you will need:


  • Turmeric 
  • Tomato juice

Method:


  • Mix turmeric with tomato juice
  • Apply to face and allow to dry
  • Wash face with tepid water.

This is quite a popular pack among women for the simplicity and results!

5. Turmeric Face Pack:

An all-time favorite! The results have always been so stunning that this has now become a must ritual for a bride before the wedding day!

Things you will need:



  • Gram flour (Good exfoliator)
  • Pinch of turmeric (lightens skin tone)
  • Milk (moisturizer) 

Method:


  • Mix all the above and apply the mask
  • Scrub the paste gently on your for 5 minutes and let it dry for 20 minutes.
  • Once it’s dry, clean your face.


6. Yogurt And Dried Orange Peel:

Things you will need:


  • Dried orange peel
  • Fresh and unflavored yogurt
  • Dry the orange peel first under the sun. That is where is pack begins.


Method:


  • Grind the dried orange peels to powder.
  • Mix 1 tbsp of it with 1 tbsp fresh and unflavored yogurt to make a paste.
  • Apply and keep on cleansed skin for 15-20 minutes 

Then rinsed off.

7. Milk, Lemon Juice and Honey:

Things you will need:


  • Milk
  • Lemon Juice
  • Honey 
Method :



  • Use 1 tsp each of milk/milk powder, honey and lemon juice and mix together well.
  • It should be applied on cleansed skin and left for 15-20 minutes
  • After which you can rinse it off.


8. Potato:

Things you will need:


  • Potato slice, in pulp or juice form.

Method:


  • Use slices or paste of potato as a mask or even just the juice on tanned portions of the skin.
  • This can be applied twice to your skin.
  • After 15-20 minutes, wash off with plain water.


9. Lemon or Orange Rind:
Things you will need:


  • Lemon or orange rind
  • Raw milk
Method :



  • Take lemon zest or lemon rind ( the outer skin grated), or even orange zest, dry them out in the sun (do not microwave) and then grind them to powder.
  • Store in a dry air tight container
  • Mix it with raw milk and use as pack on affected areas.
  • Wash off with warm water only.
  • Immediately use a cool toner after.


10. Healthy Diet:

With daily care and treatments nailed, what we need to monitor next are our eating habits. For without the right nutrients, our skin cannot undo the damage that it sustains on a daily basis!
Here we tell you what you should eat. In other words, a healthy diet for your skin!

The right quantities of all the ingredients need to be consumed for the skin to portray health and the fairness to show.


  • Eat fruits with Vitamin C for the antioxidants.
  • Balance your diet to get the right amount of proteins and unsaturated fats along with vegetables to get the right portions of nutrients for your skin to naturally care for itself.
  • We Have some excellent resources to help you with your diet:


Sun Protection and Care:

With all this attended to; there is still one thing you need to keep firmly in mind! Do not step out into the sun without protection! Are you wondering why? How can forgetting one lotion cause so much damage? Don’t ever question the effects of the harsh sun rays and the UV radiation that we are exposed to when you step out of your home. That is why you need to use a sunscreen!

Always apply a sunscreen before stepping out.
1. An SPF of at least 30 or more depending on your skin type.
2. UV rays darken and damage your skin! So make sure you reapply every four or five hours.
3. These are of course not fail proof! But what if you have already spent too much time in the sun, you first need to lose the tan and burns. Try these out.

11. Homemade Tan Removal:

Tans are inevitable! No matter how much sunscreen we lather on…the brutal sun these days finds a way to harm us! There are several ways to remove tan right at your home. But here is one of the most famous tan removal packs ever!

Ubtan

This traditional country treatment includes the use of a mixture of besan, turmeric and yogurt. Turmeric removes the blemishes and dark spots. Yogurt clears the excessive tan. And, besan handles the cleansing of your skin. It suits all the skin types and can be done everyday as it is very gentle. The effects are visible quite immediately but removal of tanning needs a couple of days or weeks depending on the intensity of tan.

12. Homemade Sun Burn Cure:

Sun burns well are but natural once you hit a beach for your vacation but that doesn’t mean you need to go back to work looking toasted.

Here is one solution you will definitely love!

Vinegar

Vinegar has antioxidants which fight free radicals and also keeps bacterial and fungal infections away. More than these reasons however, the pH level of your skin is restored effectively with the use of vinegar. Take a clean spray bottle and fill it with some vinegar. Spray it directly on the affected areas and allow it to dry. Normally vinegar dries within 2 to 3 minutes and you can instantly feel the cooling and relaxing sensation on your skin. You can follow the same procedure once in every 5 hours to prevent the burning sensation and cure your sun burn faster.




Wednesday, January 8, 2014

Fitness Tips For Women


HOW TO MOVE

Do it in threes
"Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another.

Don't give up on the pullup
Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Can't squeeze one out? Hood suggests doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps.

Row your boat
Before you strength train, spend 10 minutes on a rowing machine to get blood flowing to all the muscles and joints in your body. "It's better than a treadmill or a stationary bike because it engages your upper body and core, not just your legs," Hood says.

Short-circuit your routine
Blast fat with a circuit that includes strength training and cardio: Do a set of push-ups, jump rope for a minute, do a set of squats, jump rope again; continue to alternate strength and cardio. "You're building muscle while keeping your heart rate high," Hood says.


HOW TO MUCNH

Minimize refined carbs
Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. "As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores," Hood says.

Eat five times a day
That means three meals and two snacks: one between breakfast and lunch, and one between lunch and dinner. "You'll have a steady stream of energy; plus, less food more often isn't as taxing on your digestive system as three big meals," explains Hood, adding that five daily feedings stabilizes your blood sugar, so you won't have crazy mood swings or hunger pangs.

Up your protein
Hood suggests a Zone-inspired diet--a balance of protein, complex carbs, and fat in every meal and snack--to protect against insulin overload. The benefit of high-quality protein, like chicken, turkey, and low-fat Greek yogurt: It contains amino acids, which help muscles recover after workouts.

Limit your liquids
Ditch juices, vanilla lattes, and sodas--all have unneeded sugar and calories. "You drink for three reasons," Hood says: "If you're thirsty, drink water. If you need stimulation, drink black coffee. If you want to take the edge off, choose a vodka martini or a similar non-mixed, simple drink. In other words, no mojitos."

Yes, that means diet soda, too
Although the science on the fake sweeteners used in diet sodas is still undecided, Hood is against them. "The sweeteners may elicit an insulin spike or, at the very least, psychologically prepare you for something sweet, but there are no calories to back the signal," he says.

Men's Fitness - Healthy Eating


HEALTHY EATING:

1. Nutritional Basics
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.

2. Prepare Ahead
Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach to nutrition should be no different. LaCerte says it’s best to prepare for your “upcoming day by prepping all your food in advance.” He adds that this will ensure you do “not eat bad foods or skip meals.”

3. Eat More
Eating only three daily meals? For over 25 years, personal trainer Mike Duffy has sought to correct this habit explaining that, “half the people I deal with aren’t losing weight because they don’t eat enough.” Duffy advises them “to eat five times a day, about every three hours to stimulate their metabolism” including two mini meals between their three basic meals. With activity levels decreasing throughout the day, he advises to “eat less as the day goes on.”

4. Portion Control
You’ll be eating more often, so paying attention to portions is extremely important. Jay Cardiello, a personal trainer to countless celebrities and professional athletes, explains that you need to “make sure chicken breasts, (and) meats, are no larger than your palm” and that “spaghettis, (and) pastas, are no larger than your fists.” He also suggests using “smaller bowls, plates, and cups” because studies show people “serve themselves 20 to 40% more food when they’re using larger plates.”

5. Eat With Purpose
Everything you consume should have substantial nutritional value. No one knows this better than Dan Trink who possesses 11 training certificates in spite of once being overweight. Today, through the magic of the Internet, Trink helps people around the world get healthy and he stresses that, “you want the most nutritional bang for your buck.” He adds “everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimizing your body.”

Sunday, January 5, 2014

101 Beauty Tips and Tricks for Men

Think beauty is only important for women? Not in today’s world where more and more men are discovering the benefits of maintaining a healthy and attractive look.

If you’re a man who is in need of some quality beauty tips, we have more than enough advice to offer throughout this guide of 101 beauty tips and tricks for men - his face, mouth, hair, hands, feet, body and more, please enjoy reading!

Beauty Tips for Men


Face: Shaving, Skin Care and more




1. There is something mysteriously intriguing about a man with a five o’clock shadow, but for some men, it’s more like a five o’clock disaster. If your hair grows back in a weird way or is different colors, try to maintain your facial hair by keeping a clean-shaven face.

2.Don’t be afraid to use concealer to hide any imperfections on your face - it’s not like you’re using lipstick, eye shadow, or blush. Everyone gets pimples, and everyone wants to hide them.

3.Start using moisturizer every day to maintain healthy skin. Men and woman both get wrinkles, so there is no reason not to take care of aging skin.

4.Start using facial cleansers for your face instead of using the soap you use on the rest of your body. You’ll have healthier skin as well as fewer breakouts.

5.Having bags under your eyes is a sign of not getting enough rest, so get a full 8 hours of sleep to look fresh and bright in the morning.

6.If you still have those irritating bags under your eyes, dab a little Preparation H under them. It works like magic!

7.When you’re going to be exposed to the sun, wear sunglasses. Sunglasses prevent you from squinting, and potentially causing more wrinkles on your face.

8.If you’re bold, you can wear a subtle oil-free foundation or translucent powder to keep the oil off of your face.

9.When you are shaving your face, use a razor with a moisturizing strip so that you are less likely to have irritated skin when finished.

10.While you want to keep the hair on your head growing, it’s preferable to keep hair from growing out of your nose. Use a specialized trimmer to keep your nose hair at bay.

11.Your eyebrows are two separate patches of hair, and you should keep them apart by tweezing regularly. Just remember, unibrows are only attractive on dogs.

12.Trim your eyebrows if they are big and bushy. Sometimes all you need to do is use a small pair of scissors to trim them down a little.

13.While blackheads might be harder to notice than acne, they’re still noticeable close-up. So use nose strips to rid yourself of unsightly blackheads.

14.Since you’re already using the trimmer, you might as well trim your ear hair in the process.
The old saying, "Never stick anything bigger than your elbow in your ear," is completely wrong! Clean the wax out of your ears with a q-tip every few days.

15.Eye cream moisturizers are great for reducing fine lines and wrinkles around the eyes. When applying eye cream, make sure to use your ring finger because it’s the weakest, and too much pressure causes more wrinkles.

16.Get the blue eyes you’ve always wanted with colored contact lenses. Contacts have become some of the best accessories to this day, so don’t be ashamed to use them!

17.Eye liner is becoming very popular in the male community, and it’s not considered gay anymore! Just a little liner can make your eyes pop.

18.Using toner is a good way to rejuvenate your skin, and keep it oil-free. It comes in spray form, so all you need to do is spray a little on your clean face.

19.If clean-shaven isn’t your look, at least maintain your beard or goatee. Before trimming it, use conditioner to soften the hair, dry it off, then begin trimming.

20.After shaving, sometimes you’ll develop razor irritation - a.k.a. ingrown hair - that looks like acne.
Obviously you want to prevent ingrown hairs, so be sure to shave with the hair instead of against it.

21.In addition to shaving with your hair, you should also avoid using dull blades and take it slow when shaving so to prevent irritation or bleeding.

22.Staying on the subject of sensitive skin, avoid products with lots of alcohol because they can cause even more irritation than not shaving correctly.

23.In your haste to rush through shaving, sometimes you might miss a spot or two and not even notice it. Always do a thorough check after shaving, and/or keep a razor in the car to pick up missed spots.

24.If you notice a few pimples starting to present themselves on your face, grab some toothpaste and dab a little on top of the new pimple to dry it out. Don’t forget to wash it off before you leave the house though!


Mouth

1.One of the first things a person notices about you is your smile. And if they notice that your smile contains lots of cavities and food particles, you aren’t making a very good first impression! Brush, floss, and visit the dentist to keep your teeth healthy and debris-free.

2.If you’re having trouble remembering to put chap stick on during the day, you can apply a liberal amount right before you go to sleep; this will help with the flakes and cuts we tend to get during the winter. Plus your lips will be plump and healthy when you wake up!

3.While brushing and flossing your teeth regularly can go a long way to preventing tooth decay, sometimes it’s just not enough. Visit the dentist regularly as a backup in case you miss something while brushing.

4.Along with keeping your teeth pretty, you should also ensure that your breath stays fresh. Carrying mints and/or gum around is the best way to avoid dragon breath.

5.As everyone knows, brushing your teeth is a great habit to get into. But leaving toothpaste around the corners of your mouth is not! So when you get done brushing your teeth, make sure that there’s no crusty white residue around your mouth.

6.Chapped lips are not only annoying, but they don’t exactly scream, ‘kiss me!” either. So keep chap stick on hand whenever the weather gets cold.

7.White teeth isn’t only for girls these days - everybody should be striving for white teeth. Luckily, you don’t have to go to a dentist to brighten up your smile, you can just get some whitening products from the store and do it yourself.


Hair

1.Next time you’re in the barber’s chair, ask for a hot oil treatment. Your hair will be shiny and pleasant to touch when you’re done!

2.If your hair is starting to thin out on top and on the sides, use the appropriate products like Rogaine to maintain the hair that you do have.

3.Sometimes hair re-growth products just don’t cut it, and you lose your hair anyways. When this happens, hair transplants are your best option for restoring hair.

4.Few guys can pull off the shaggy, unkept hairstyle. Keeping this thought in mind, get your hair cut whenever it starts growing over your ears or turning into a mullet in the back.

5.While using conditioner might seem like a good alternative when you’re out of shampoo, it will actually make your hair look even greasier than not washing. So don’t ever substitute conditioner for shampoo.

6.Comb your hair! Even if you have short hair, it can look messy and unkept. Keep your hair from looking messy by running a comb through it after a shower.

7.Sometimes your hair sticks up all over the place; to tame the strays, use a little hair spray and pat them back down.

8.Choosing a shampoo that doesn’t leave a residue is essential. Shampoo residue clogs pores on the head, which can lead to scalp irritation or even acne.

9.While you’re picking the perfect shampoo, look for a product that removes DHT (dyhydotestosterone). DHT causes hair to fall out by restricting blood flow to hair follicles, and will eventually leave you bald.

10.Another important subject regarding shampoo is dandruff, or skin cells shedding on your scalp. If you’ve got a dandruff problem, you may have to switch to prescription strength shampoo.

11.Despite what shampoo commercials suggest, never shampoo more than once a day. Shampoo strips your hair of essential oils, so over-shampooing can cause your hair to be dry and damaged.

12.Even if you stick to shampooing once a day, it’s still a good idea to use conditioner. Conditioners moisturize, strengthen and repair your hair.

13.If you happen to run out of shaving cream, you can always use some peanut butter to shave. Just remember to hold the jelly!

14.If you’re completely bald on top, just shave your head. It will look classy, and ten times better than being bald with a few patches of hair does.

15.Don’t be afraid to change your hair style. Most guys go and get the same hair cut year after year. Ask your stylist for a new and more current style to look fresh and interesting.

16.If you have noticed your hair getting gray, use some hair dye to liven it up. A professional could easily do this for you if you’re afraid of messing something up.

17.Even those who aren’t going gray can benefit from hair dye since it can provide a sexy, new look. Do some research on hair dyes by looking at reviews, and choose one that will give you the desired look.

18.Use hair products. The kind you choose doesn’t normally matter as long as you’re using something like gel, pomade, or even moose.

19.Keep those hair care products off of your hairline! Leaving gel or mouse on your skin can lead to pimples.


Hands

1.Since the hands are the heart’s landscape, you need to take special care of them. No one wants dirty finger nails caressing their body, so make the trip to the nail salon and get a manicure at least once a month.

2.It’s not like you have to get a full set of fake nails,…you’re just getting your nails polished so they look fresh and clean.

3.When trimming your nails, make sure that they are consistent lengths, and that there are no pointy edges on the sides.

4.Rough, callused hands are not pleasant to the touch or pleasing on the eye. To soften rough hands, soak them in warm water mixed with olive oil each day for 5-10 minutes.

5.Another tip for keeping your hands from being rough and callused is wearing gloves in the winter. This is especially the case on cold windy days!

6.Use lotion on your hands as frequently as possible to keep them soft and moisturized.

7.One thing many people may not realize about hands is that they can develop sun spots and other nasty imperfections through over-exposure to the sun. Keep your hands out of the sun just like the rest of your body.


Feet

1.There is nothing worse than cuddling with someone, and being attacked by their disgustingly long toenails. When you trim your toenails, do it when they are dry, use a large set of clippers, and don’t cut them so short that they’re painful!

2.Another way to keep your feet from coming between you and a partner is to get a pedicure. If you don’t want to spend the money, you should think about purchasing a pumas stone and use it in the shower. Your feet work hard all day, every day, and they need to be taken care of like the rest of your body.

3.Always make sure you wear clean socks. Smelly feet are one of the biggest turns offs, and this can easily be avoided.

4.If you’ve been afflicted with the dreaded athlete’s foot, dry your feet frequently and put anti-fungal cream in between your toes.

5.Most men have callused, rough heels because soft feet aren’t considered essential for men. But if you really want to have nice feet, you should soak your feet in warm water for 5-10 minutes, then use a file on them to reduce the roughness.


Body

1.Just because back hair is hard to shave doesn’t mean you have a green light to let it go unchecked. Buy an extended shaver specifically for back hair to make the process easier.

2.Sunless tanning lotions aren’t only for female skin. Apply the lotion after you shower, and remember to wash your hands immediately after application.

3.An obvious tip is to shower every day. When showering, use soap and water on every nook and cranny. It’s amazing how many people out there think that a shower consists of standing under the water for five minutes.

4.Drink plenty of water because it will make your skin look healthier, and you younger.

5.Whether or not you choose to completely shave your pubic hair is a personal choice; however, you should at least trim your pubic hair.

6.While you’re in the barber shop, make sure they shave the back of your neck to prevent it from getting too hairy. Also, check the back of your neck in the mirror from time to time to ensure that it’s clean-shaven.

7.If you tend to sweat a lot, try trimming your armpit hair. The less hair there, the less bacteria, which will make you smell much better!

8.David Hasselhoff may have thought his chest hair was hot, but it’s definitely not. If you have what looks like a small animal on your chest, you should shave it off immediately.

9.Those who have trouble keeping their body hair under control might want to consider hair removal treatments. Laser, electrolysis and waxing are three common methods for taking care of the problem.

10.By exercising and eating healthy meals, you’ll gain more energy, and become a happier person all-around.

11.One essential shower product you should always have is body wash. Body wash tones, moisturizes and softens your skin, which are three things that soap doesn’t always do.

12.Never leave the house without first applying deodorant! Keep a stick in your car or locker at work if you tend to forget.

13.If you don’t feel like sunless tanning lotion is doing the job for you, perhaps you should visit the salon and jump in a tanning bed.

14.Don’t become a tanning addict. Tanning beds are great for getting a quick, streakless tan, but over-tanning can lead to wrinkly, leathery skin when you get older.

15.Just like your face, your body needs to be exfoliated once a week so that you don’t get body acne. Find an exfoliating body wash at any drug store, and make sure you actually use it!


Fashion

1.Pay attention to the shoes you wear. You could have the most amazing outfit, but totally ruin it with dirty or mismatched sneakers.

2.Wear clothes that actually fit you. It’s not only stupid to walk around holding your pants up, but it looks trashy too.

3.Why do all of the work to keep good hygiene, then blow it by wearing dirty or poorly-pressed clothes? Wash your clothes on a regular basis and iron them if they’re wrinkly.

4.Dress in colors that are flattering to your skin tone. If you have fair skin, it’s safe to say you shouldn’t be dressing in all black unless you’re going for a gothic look.

5.Eye color can play a big role in what you choose to wear everyday. If you have blue eyes, you should try wearing blue and green more often to highlight one of your best features.

6.If you have pets that shed, keep a lint roller on hand so that your clothes don’t look like they are growing fur.

7.Don’t use undershirts as everyday outerwear. Undershirts are not to be worn alone because they instantly give off the wrong impression if worn in the wrong way.

8.Wear socks that match your pants: Black pants = black socks. Brown pants = brown socks.
Socks are relatively cheap and inexpensive. So why are people walking around with holes in their socks!?

9.Case in point, only wear socks that are hole-free.Never wear socks with sandals. This is a cardinal sin of fashion!

10.In warmer months, wear light colors in cotton fabrics because they absorb less heat, and will minimize your sweat stains.

11.Sometimes men put the perfect outfit together only to ruin it with the wrong winter coat. So it’s important to find at least one good coat that goes well with your clothes.

12.If you don’t own an iron, or just don’t like to iron, grab your clothes from the dryer as soon as they are done, and fold them right away. Wrinkles aren’t attractive!


Miscellaneous

1.A couple sprays of cologne will do wonders for your aroma. Make sure to spray cologne on your pulse points like the necks and wrists to make it last all day. Check how to properly apply cologne.

2.Just remembering to spray cologne on yourself isn’t enough; you also have to use good quality cologne. Avoid the cheap stuff and buy a high quality product that will keep you smelling great.

3.Don’t smoke. Smoking gives you wrinkles around your mouth, makes your fingernails yellow, and gives you cancer. Nothing else needs to be said.

4.Use products specifically for anti-aging. Whether you’re 22 or 52, it’s never too late to start using anti-aging products. Some of the best ones include Tocopherol (Vitamin E), Retinol (Vitamin A derivative) and green tea.

5.If you’re looking to stay youthful for years to come, sunscreen is essential. Make sure you wear a sunscreen of SPF 30 or better.

6.Some people see the cleanliness of your car as an extension of who you are. This is why it’s crucial that you keep trash picked up, and the car smelling good with air fresheners.

7.Some people get locked into using the same brand for every grooming product they buy. But while one brand may work great for shampooing, the same brand may not be adequate for shaving. Diversify!

8.Instead of keeping a wallet in your back pocket, put it in your front pocket! It seems like a lame idea, but it helps with the alignment in your back. Also, you are less likely to get mugged this way!

9.Body odor, gas, and bad breath are often the cause of one thing: what you eat. So go easy on the onions and skip the garlic next time you eat out.

10.Just because you’re not a princess doesn’t mean you have the right to slouch! Bad posture automatically gives people the impression that you’re insecure and uncomfortable with yourself. It also makes you look thinner, so remember stomach in, chest out, shoulders back, and head up.

11.Body language is the most natural form of confidence, and you want to have body language that exudes strength and boldness. To practice good body language, set your feet about seven inches apart, with one a little in front of the other.

Twitter Delicious Facebook Digg Stumbleupon Favorites More