Tips To Get Glowing Skin.

We all crave for a clear and glowing skin and love to have one. But with stressful jobs and loads of pollution around, sometimes we don’t have enough time to take care of our skin. This negligence results in skin problems like acne, blemishes, dullness, dead skin patches, blackheads whiteheads and more. And we are left plagued by question like how to get glowing skin or maybe how to make skin glow? Sometimes even how to get fair skin? How to become fair is certainly a question that has bothered us for long. For many believe that fair skin has a glow that no other skin tone can have! That isn’t true at all. Having a darker skin does not mean that your skin will not glow. Firstly you need figure out which skin type is yours. There...

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12 Essential Homemade Beauty Tips For Fair Skin

Who doesn’t crave for that perfect Barbie Look or A Model Look - flawless glowing complexion? In this article, I am covering an exhaustive list of beauty tips for fair skin at home. But this isn’t all about just face packs, I have tried to cover foods and other basics that are often ignored. Before we get to fairness tips, you need to realize that protecting our skin from further damage is of utmost importance. Otherwise all our attempts will be of no use as skin will keep sustaining damage and you will keep wondering why none of the treatments are showing any results! So how can we do this? Our skin needs time and care for it to regenerate and leave behind the old and tired. Without this, improving our skin condition and color is an absolute...

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Fitness Tips For Women

HOW TO MOVE Do it in threes "Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. Don't give up on the pullup Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Can't squeeze one out? Hood suggests doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back...

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Men's Fitness - Healthy Eating

HEALTHY EATING: 1. Nutritional Basics Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds. 2. Prepare Ahead Regardless of what you’re doing, preparing yourself in advance gives you the best chance to accomplish your goals. Micah LaCerte, a personal trainer and fitness competition world champion, explains that your approach...

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Women's Health

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Men's Health

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101 Beauty Tips and Tricks for Men

Think beauty is only important for women? Not in today’s world where more and more men are discovering the benefits of maintaining a healthy and attractive look. If you’re a man who is in need of some quality beauty tips, we have more than enough advice to offer throughout this guide of 101 beauty tips and tricks for men - his face, mouth, hair, hands, feet, body and more, please enjoy reading! Beauty Tips for Men Face: Shaving, Skin Care and more 1. There is something mysteriously intriguing about a man with a five o’clock shadow, but for some men, it’s more like a five o’clock disaster. If your hair grows back in a weird way or is different colors, try to maintain your facial hair by keeping a clean-shaven face. 2.Don’t be afraid...

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